Next Full Moon

Sunday, May 3rd Full Flower Moon

17 December 2013

there was a man who knew how to hit bottom!

Of interest: where there's smoke there's fire, and the valley is full up from this ride cancelling Big Sur Fire. What a kick in the teeth. Ride? Modified/maybe cancelled.

And as far as lots of smoke and mirrors- here is the Sinyard "apology" if you are into such things. I will comment this far: bullshit. If this were a sincere mistake, then it were required for the big red S to retroactively unfuck the other little people they've legalistically ramrodded. Closest to my heart being Revelate Designs, nee Epic Bags, one dude in Alaska making bags in his garage who (as far as I can tell) started the frame-bag phenomenon. And it is a phenomenon. And if Sinyard actually cared, he'd cease and desist the corporate Grinchyness. Stink, Stank, Stunk.


And, if you have the issues with the hip:


He's using a lacrosse ball, and I'd recommend (starting, anyways) using a tennis ball as it is softer and easier on your tender beginner self. You can roll over onto the affected side and weight the ball further around to the front into your Tensor Fasciae Latae muscle also. Play with it, noticing the tender spots and focus on them. It gets easier and less painful with repetition. Get a foam roller and roll that IT band and Vastus Lateralis. Or else.

2 comments:

Alex, Garen, Camper and Marvin said...

ooooof that video: even a fly on the wall would be uncomfortable, what a loadashit

John Jaramillo said...

A Healthy & Adventurous 2014 to you and your Rev!!

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