11 November 2009

to all those that know what really time it is


J's first ever trail ride!



Which quickly became his first ever trailside crash...



followed by his first ever trailside recovery.


He really tore it up. Especially in light of keeping up on dinky 12" wheels.



There were moments of panic, in which he forgot the coaster brake and Flintstoned to a stop. There were moments when he used his feet as outriggers and pogoed back and forth down some inclines.


We took the mildest singletracks available. Some fireroads. A very small amount of pave. Not one complaint.

Ostensibly, the plan was to head over to the old Boy Scout Camp and cut the hands off the used-to-be clown-headed swing sets. The heads are long gone. There's one frame/body still standing, but people beat us to it. Those hands are gone now, too. There is one body in the weeds, which location I thought I remembered but could not find. I had stashed the body in the dark of night maybe 4 years ago, after I'd hack sawed the head off. I kept telling myself I'd get around to hauling the body out one of these days. Dang. Who doesn't want a white gloved tube of galvanized steel with chains attached?

Anyhow, we cooked Brown Lunch and fooled around.


J got tired on the way back. We strapped the pink bike (which had been N's 1st bike and then D's, and J's in turn) onto the tail of the Big Dummy and J climbed on board.


We stopped briefly at the stairs, where J decided he wanted to ride the rest of the way himself.


Then we collected some trailside logs for firewood and called it a day.



We should all be so stoked. ~6 miles.

08 November 2009

Post up

If you haven't read David Foster Wallace, you're shorting yourself some Quality.

Full stop.

I hadn't read this piece before, which remains timely and relevant. Go read it, I'll wait.



















I would just add that, short of turning into one of those cyclists who make it about self righteousness of one sort or the other (whether it be lycraed out Serious Training, or Planet Saving Commute, or Traffic Law Obeying to the Nth degree as a matter of being an upright example to others, or maybe just some jackass on a computer-ahem), short of being one of them, being on a bike would make just about every example listed in the tedious workday struggle for conscious awareness a little more fun and, so, doable.
The ability to make the choice to step outside oneself and one's "tiny skull sized kingdom" -and man, I wish that line were mine!- is more accessible given the inherent freedom of the bike to take us a step outside the gridlock.
2 cents.

I found the article via Flick Lives!, which is frequently a good read. Thanks for the heads up, Flick.

07 November 2009

for your health!

You have different bikes? For different ridings? Using different bars on them reduces your likelihood of developing over use/repetitive strain injuries, and, plus makes each one more interesting through contrast!

Why didn't you think of that?

You say _______________, but you don't mean it.

Pain in the ass? No, "pain in the low back." OK, pain from the ass. Gluteus Medius is involved in 90% of low back pain. And that is why I do this:

video
to help with low back pain by eliminating trigger points in Gluteus Medius (which have a referral pattern up into the low back). I'll move the ball until I find the spot(s) and then rock back and forth letting my body weight work out the knots. Maybe hold on a spot for a maximum of 20 seconds, and then move off. This pushes blood from the area and when the pressure is relieved fresh, oxygenated blood floods back in. I also roll around on my side and work points. It works.




In looking for a reason for this new discomfort, I examined my cleat placement.Look at this!



Wha?!? How did this happen? Am I such a lunkhead that I set the cleats this way initially? I'd like to say :"Oh, surely not!" in a firm and competent tone; but let's face it...it could happen.

Ouch.

While this is a clear indictment of my (overall) competence however we look at it, it almost certainly is the cause of my recent pain in the ass/back. I've now moved both cleats as far back as the slots allow to see how that feels. Ankling? Apparently, we don't have to show you any steenkeen badges.



Hope that helps.

06 November 2009

kid bikes

05 November 2009

nobody kills the wolfman

Got my head right over here, Boss. Though I'd never admit it to them (on account of the necessary rivalry keeps em on their toes) they got the best riding around in Santa Cruz, CA. As good as anyplace you care to name.

04 November 2009

Just enough area



for me to patrol?


Alls I can say is: wooden. Head made of wood, heart made of wood, and (most of all) legs made of wood. There is a whole lot of downed wood in the forests right now. I've hit a motivational barricade (feels like solid enough wood) in contemplating the same same rides. Poor me.

Ride in the woods.



I got to get out and ride something different.